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Ninjutsu: The Benefits of the Ancient Art of the Ninja

What does the word “Ninjutsu” bring to mind? Black clad Ninja Assassins demonstrating miraculous feats of acrobatics and throwing around deadly “ninja stars”? If so, then you might have a hard time believing that Ninjutsu, the ancient art of the Ninja, is perfectly applicable and useful to someone who lives in the modern, fast-paced world …

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Important Facts About Yoga Teacher Training Online

Yoga teacher training online allows yoga teachers to complete different yoga certification courses on their own schedule and at their own pace. While online classes are not designed to replace the importance of traditional classes, online training can serve as non-contact hours for different certification programs including the Yoga Alliance certification and the American Council …

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Why Choose Yoga?

Yoga has been around of thousands of years, it is a cherished practice in Eastern culture and is used by millions in the United States. While some may not know this, yoga is a science, and not some mystical hocus pocus as some believe it to be. Reasons To Choose Yoga The rapidly advancing urban …

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Pilates Is Not Yoga

So you have heard that Pilates and Yoga are similar in many ways. Yes, both disciplines help you create greater awareness of your body’s posture and its alignment. Yes, both disciplines improve and enhance flexibility and strength. Pilates and Yoga also emphasize coordinating breath with movement. Both these disciplines of Pilates and Yoga have amazing …

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